Vitamins, Minerals, & Omegas, Oh My! Part 1- Vitamins

Just what is essential to your health? We all know that we need nutrients to sustain us, but exactly what nutrients would those be?  While some may not be thrown off by the question, the answer may surprise you.  We’ve probably all seen science fiction movies where future generations consume only synthetic vitamin/mineral supplements.  ButContinue reading “Vitamins, Minerals, & Omegas, Oh My! Part 1- Vitamins”

What is Vitamin C?

Vitamin C Molecule   Many people, including doctors, believe Ascorbic Acid is the same as Vitamin C but nothing could be further from the truth! Ascorbic acid is just one part of whole Vitamin C. In addition to ascorbic acid, real or whole vitamin C must include Ascorbinogen, Bioflavonoids,  Factor J, Factor K, Factor P,Continue reading “What is Vitamin C?”


Vitamin D is one vitamin (or should I say hormone) that can be made in the body but it requires certain elements and conditions. First, we need to understand that Vitamin D3 is made in the body by the conversion of a cholesterol type that is found in the skin.  Now we would presume firstContinue reading “HOW DO WE MAKE VITAMIN D IN OUR BODY?”


Ever met identical twins and had trouble telling them apart?  The same can hold true for other things in life.  For example, Vitamin C and Glucose, look almost identical in structure and to your cells.   So when you take Vitamin C after you’ve ingested sugar, the Granulocytes (Phagocyte and T-cells) that engulf and flushContinue reading “EVER MET IDENTICAL TWINS?”

Making Your Own Organic Vitamin C

  There are many brands and formulas of Vitamin C found on the market.  But what you find in them, may surprise you. Most of what is found is either Ascorbic Acid or in some cases Calcium Ascorbate, Sodium Ascorbate or Potassium Ascorbate!  Some contain gluten or other harmful anti-nutrients! These are all synthetic formulas andContinue reading “Making Your Own Organic Vitamin C”

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